Health and FitnessBalance in mind, body and spirit
“True fitness is about finding deeper balance in your life, and making a commitment to your own health and happiness.” – Beki Light
Our mixed-gender group and private personal training classes were created for anyone and everyone looking to keep their body and soul in top operating condition.
Our one-hour classes move at the pace of the participant.
Get fit as you learn to defend yourself!
Whether you want to lose weight, gain strength, improve your cardiovascular fitness, or are working with specific health concerns or injuries, our custom created personal training programs will help you reach your goals. Plus you have the options to learn self-defense techniques as part of the package.
Programs may include:
- Strength training
- Functional fitness
- Interval training
- Martial arts conditioning
- and more