Health and Fitness

Balance in mind, body and spirit
UMMA-Fitnes

“True fitness is about finding deeper balance in your life, and making a commitment to your own health and happiness.” – Beki Light

Our mixed-gender group and private personal training classes were created for anyone and everyone looking to keep their body and soul in top operating condition.

Our one-hour classes move at the pace of the participant.

Get fit as you learn to defend yourself!

Whether you want to lose weight, gain strength, improve your cardiovascular fitness, or are working with specific health concerns or injuries, our custom created personal training programs will help you reach your goals.  Plus you have the options to learn self-defense techniques as part of the package.

Programs may include:

  • Strength training
  • Functional fitness
  • Interval training
  • Flexibility
  • Endurance
  • Balance
  • Boxing
  • Martial arts conditioning
  • Self-defense
  • and more

 

“Over the past couple of years I have had the great honor and privilege of training with Professor James Hundon. Under his guidance I have learned more in the last two years then my previous 29 years in Martial Arts.”
by Tim Richards, Owner Peace of Mind - Holistic Fitness, Wellness, and Self-Defense in San Francisco

Sign Up For A Fitness Classes

View classes & schedules plus purchase individual or monthly packages – all online!

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